Bad breath or halitosis is a lesser evil that often does not affect the sufferer, but may annoy another person and be very bad for personal relationships.
If you suffer from this problem, you can combat it by following these tips:
- Brush your tongue, just as we brush our teeth
- Parsley and mint: Chewing fresh leaves of parsley or mint for 10 to 15 minutes
- Lemon: chew a piece of lemon peel for a couple of minutes after meals
- Baking: rinsing the mouth after brushing with a little warm water and a pinch of baking soda
Lesions and mouth sores or canker sores, and nose are the main causes of bad breath. However, are very common causes digestion and breakdown in the mouth of the food consumed, and hormonal factors (certain phases of the menstrual period in women).
The presence of caries and teeth out of position, together with poor oral hygiene, leads to accumulation of food wastes to decompose causing a stench that is expelled with the breath.
Against bad breath, parsley, mint or lemon
The digestion of certain foods like garlic, onions, peppers, very fatty foods, certain spices, etc.. produce gases that contribute to bad breath.
The consumption of alcohol and snuff also causes halitosis, as well as the presence of infections in areas where air circulates: pharynx, larynx, bronchi or lungs
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