Daily brushing twice a day with a fluoride toothpaste to remove plaque prevent wear of tooth enamel and decay.
Eliminate or reduce consumption of starches and sugars, on the contrary, eating more nutrients and minerals such as cheese, raw vegetables, yogurt or fruit losdientes need to stay strong and resist infections.
The greater the frequency with which foods you eat, the more chances you give the acids in plaque to attack and wear down the enamel of the teeth, thereby limiting the amount of times you eat per day.
If you can not avoid the consumption of sugars and sweetened beverages, at least it is important to reduce the frequency, but not the quantity, because every time you consume these products cooktop bacteria produce acids that attack teeth.
Finally prioritizes food consumption that contribute to cleaning, such as fruits and vegetables, thus helping to maintain whiter tusdientes given their high fiber content.
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