Posts Tagged ‘brush’
Did you know that smile is a weapon of seduction? Mindful of the 10 tips for maintaining a healthy mouth and beautiful and smiles again! Our oral hygiene says a lot about us, and although what worries most people is to maintain a perfect white smile, it must be remembered that to achieve this you must first take care of our oral hygiene and keeping our mouths healthy.
Oddly enough, it is as important as any other kind of daily hygiene, and if not cared for properly can cause many inconveniences bothersome and even serious. How to maintain good oral health? It’s simple. Building on the recent launch of the new Listerine Total Care Enamel Repair, Listerine presents the ‘Decalogue for a healthy mouth’, prepared by Dr. Elias Casal, President of the Spanish Society of Oral Epidemiology and Public Health (SESP) and Associate Professor of Unit Preventive and Community Dentistry (UB), which collects some simple guidelines for oral hygiene, which will help you keep your smile healthy and beautiful. Attentive!
Prevention is better than cure. Good oral hygiene is the best way to prevent the onset of disease in the mouth. It also helps us to have a beautiful and healthy smile.
Brush your teeth carefully after every meal for at least two minutes to remove the biofilm attached to the teeth. Remember all surfaces of the teeth and follow a fixed order not to miss any area.
It is important to follow three steps to maintain a healthy mouth. First brush your teeth with a soft bristles toothbrush and toothpaste with fluoride, then uses dental floss and rinse with an antiseptic mouthwash to reach interdental spaces.
Use a soft bristles toothbrush, fluoride toothpaste, floss and mouthwash. Fluoride repairs and strengthens the tooth surface by direct contact. A higher concentration and longer, the greater the effect.
Use a mouthwash that contains fluoride to remineralize your tooth enamel and prevent wear, thus strengthening your teeth.
Change your toothbrush every 3 months, as the brush becomes less effective and not seize the time spent brushing. Use a size of pasta the size of a pea. For children under 3 years using less toothpaste.
Do not smoke. The snuff increases the risk of cancer, causes premature loss of teeth, bad breath and promotes dental surface stains.
Do not abuse avoid sweet foods and fruit juices and soft drinks, especially between meals. Increase the risk of caries. Drink water.
Visit your dentist at least once a year for a visit of inspection and maintenance. Children should make their first visit about two years, they have gone almost all teeth.
Julian, a school teacher, told me that one day his feelings were hurt by the sincerity of the children in school. Prof, your teeth are yellow! He told one when Julian smiled. That comment, although it seems harmlessly honest, pretty complexed Julian. He did not understand why, if you routinely brushed their teeth and using dental floss, your teeth are not white had had one day.
When visiting the dentist, his surprise was to learn that most are just some foods and beverages that contribute to stain teeth and cause them to lose their whiteness. But what are these foods and drinks? Look at this list and keep in mind that if you consume daily, you should take precautions and measures to prevent stains on your teeth:
Café. If you are someone who can not take your wake up without coffee in the morning, do not forget to brush your teeth after you take it. You can also mix it with milk or drinking through a straw, straw or straw.
Tea. Despite being a drink that brings health benefits, stains on the teeth, even more than coffee. No matter if you like black tea, white or green. All can cause you blemishes.
Vino. It has always been the red wine which has a bad reputation when it comes to stain teeth. But because it is an acidic beverage with many molecules of pigment, white wine can also cause staining.
Carbonated beverages. If you love soft drinks (soft drinks, soda), think that every time that takes, you’re not only helping your teeth lose its color and streaking, but also to damage tooth enamel and cavities appear on your teeth. If you can not avoid the temptation of these beverages, take them with straw, straw or straw to minimize their effect and rinse after the take.
Soy sauce (soy). Always present in Asian cooking, this sauce gives a delicious taste, should be used sparingly if you want your teeth to remain white. Soy sauce contains strong bleaching agents that are left on the teeth.
Sports drinks. If you love sport, I suggest that you stay hydrated / a with water. Designed for sports drinks contain acids that eat away tooth enamel and create a perfect environment for the spots.
If you want to preserve the whiteness of your teeth, consider what are the drinks that stain your teeth to restrict their consumption. The brush your teeth after drinking them, using straw (straw or straw), and wear a proper oral health routine can help prevent the spots appear.