Posts Tagged ‘dental hygiene’
1.The drinks. First, carbonated soft drinks often have a lot of sugar, which is very harmful to our tooth enamel and creates an environment favorable for the formation of the pest. In addition, most soft drinks and soft is very acidic, which is also very harmful and detrimental to the teeth.
2. Citrus. Occasional use of lemons, oranges and other citrus fruits can not lead to enormous damage to our teeth. However, these fruits are rich in natural acids, which if consumed regularly can soften and erosion of tooth enamel, making our teeth weaker and less healthy. Therefore, those who love to eat oranges or tangerines should make a habit of using mouthwash after eating the fruit. Additionally, we recommend drinking orange juice through a straw.
3. Tea and coffee. If you have the habit of drinking 3-4 cups of black tea or black coffee a day, you should pay most attention to the color of teeth. Along with the snuff, regular consumption of coffee or black tea are the main causes darkening of the tooth, and bleaching exhaust rich in tannins and some acids, tea and coffee may have destructive effects on the teeth, but if you want to continue with their habit and still has a bright smile, add a little milk to your daily cup of tea or coffee. Milk has been shown to be capable of neutralizing the negative effects of tannins in the teeth. Read the rest of this entry »
Rinse with mouthwash X or more! You’ve probably had the word used to threaten gingivitis in a commercial before, but have you ever wondered what is it really?
Gingivitis is an inflammation of the gums and its symptoms include pain, redness, swelling and bleeding of the gums with ease. Suffering from gingivitis gum might even be numb instead of pain. Although the disease may be caused by lack of dental hygiene, which causes plaque build up, irritate and infect the gums, the disease may be caused by brushing too.
The loss of teeth if left untreated, gingivitis is painful and can lead to trench mouth, which means deep ulceration of the gums, and eventual.
If you think you have gingivitis, you should see your dentist immediately. If you do not have dental insurance right now, you should at least buy a discount dental plan for your visit and subsequent treatment of the economic condition. From left untreated gingivitis will cost much more than money in the long term, this is an investment that should definitely be done.
Often unaware of the importance of maintaining a healthy mouth , the consequences that flow from not care for it, and what products are right for each case. This is because the decay has been considered a minor ailment, although it affects more than 70% of children . Nor is it known that the major cause of tooth loss in adults is due to the disease periodontal , ie a lack of proper oral care early in life.
Caries is a disease called “civilization” because it is directly related to a soft diet and hiperazucarada , typical of fast food. The presence of sugars on the teeth causes the increase in plaque responsible for tooth decay. Prevention goes through several factors, first controlling or reducing sugars in the diet, ie, avoid soft drinks and snacks between meals and replace the intake of fruit, cheese or a fluorinated products like chewing gum. And, secondly, use toothpaste and mouthwash and do a good brushing with the brush suitable for each type of age. In the pharmacy there is a wide range of products that allow for proper dental hygiene.
There are brushes for children 1 to 2 years to be used without toothpaste, from 3 to 4 years for that age and brush with fluoride toothpaste , but in low concentration, and from 5 years can be used for small head fluoridated toothpaste especially suitable for this age, to taste pleasant to facilitate the child’s motivation. In general, the brushes should be replaced every 3 months of continuous use. General brushing should last 3 minutes and must include all the teeth in the mouth. It is advisable to always follow the same order at the time of doing and do it after every meal . It is very important to start this habit from very small to be incorporated into each day as a daily.
In the market there are toothpastes and dental rinses with low concentrations of fluoride and tastes very nice, specially designed for children. There are also other useful tools such as silk and floss to help us eliminate the remnants of food left between your teeth.
Just visit any supermarket is enough to discover the many products available for dental hygiene . Varieties of brushes and toothpaste, whitening, oral and dental floss anguage. Our oral health is essential but do we know what the best products to keep?
First you must choose a toothbrush with soft bristles and small head. This will give us better control and allow us to more easily access to the back teeth. Choose one with rounded bristles and with a long handle that ensures a good grip. Also, replace your toothbrush every three months (or sooner if you see that is worn).
Now see what options we have with respect to the toothpaste . Fluorine is the most important ingredient in toothpaste. Some toothpastes also contain antibacterial ingredients such as xylitol and triclosan, which reduce plaque and prevent gum disease. In addition, there are toothpastes for sensitive teeth. Some of them can be very effective (though it takes a couple of days to begin to take effect).
Additionally, we floss . This product is vital to remove food from between teeth and plaque in the gum edges. Flossing should be used once a day before brushing the teeth. Another option that can also be used are the oral anguage . These may help fight tooth decay . Look for fluorine-containing antibacterial agents like triclosan.
Finally, we remind you some tips you can not forget to take care of your oral health :
- You brush your teeth in the morning , before breakfast and at night , at least one hour after your last meal.
- Two minutes is the appropriate duration of brushing (more time can wear away tooth enamel).
- Brush together where they meet the gums and teeth. This is one of the places where they produce most of the problems. Clean with the brush at an angle of 45 ° and with a smooth and circular.
- Use dental floss . It is the most effective way to remove food debris and dental plaque between teeth are left.
- To finish brushing your tongue and mouth rinse to remove plaque and bacteria.
Tooth decay is the most common chronic disease in children.
Left untreated caries and other diseases of the mouth can lead to other problems with feeding, speech, play and learning. But tooth decay and other oral diseases are preventable.
Tips for healthy teeth and gums for their children.
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