Posts Tagged ‘healthy teeth’
Pure white teeth can make people look beautiful and confident. There are varieties of ways you can whiten teeth. In fact, there are some foods may also help us to have white teeth. Then we take a look.
Celery. Crude fiber as a broom can put some food residue on the teeth. In addition, the most vigorous chewing celery, more saliva may be secreted. And saliva has the function to balance the pH in the mouth. Naturally, this can achieve bactericidal effect and make our teeth white.
Psidium guajava and banana. The tropical fruit contains a multidimensional c can maintain dental health. If lack of c multidimensional, our gums become fragile and prone to dental disease, such as gum swelling, bleeding, loose teeth or detachment and other symptoms.
Crema. Calcium and phosphate can balance the pH of the mouth. mouth to prevent acidic environment is favorable for bacteria, and thus our reach tooth decayed tooth. Eating cream can often increase the calcium in the tooth surface. And this can help strengthen and rebuild tooth enamel and make teeth stronger. Read the rest of this entry »
They say there is no greater pain than toothache and the sufferer is willing to do anything in order not to suffer again. And most do not care as it should be our teeth and we do so only after complaints.
So you have to pay close attention to the strategy of double a, which is basically taking care of to -FEEDING and a -seo, so that you can keep away from the mouths of enemies to the teeth.
It is important first to identify enemies and vehicles they use to attack. They are called cariogenic and generally can be said that these are all foods containing fermentable carbohydrates.
The contact with the microorganisms of the mouth, saliva acidic carbohydrates and stimulate the process of developing tooth decay,” says nutritionist Maria Renee Zuna. Read the rest of this entry »
We all know that summer is the most conducive to relax, however the only thing we can not leave out is our health that knows no seasons. Despite being the most anticipated moment to take a short break, is also the best time for parents, who can finally spend more time with their children, instilling good habits lasting for the whole year. As always prevention is the best weapon to fight dental problems, among them, gingivitis, both in children and in adolescents, is one of the greatest concern to dentists.
Gingivitis is the first phase of the disease, periodontal, and although at this age rarely evolve to more advanced forms of the disease such as periodontitis, many children and adolescents suffer. To ensure that our children have healthy teeth as adults, it is essential that oral habits acquired during childhood and adolescence.
Gingivitis is relatively common in children , which causes the gums to become inflamed, irritated and bleed. In this case, as usual, it is best prevention is achieved with a routine daily brushing, the use of thread or dental floss and visit the dentist at least twice a year.
Adolescence is one of the moments of your life more complicated for both parents and their children, one consequence is the lack of motivation to practice oral hygiene. The children who maintain good oral hygiene to 13 years are more likely to keep the same habit over time. And in this age hormonal changes most affect the health of the gums, which together with a lack of oral hygiene as a result cause disease periodontal
Before writing could highlight any word that a good oral health is a reflection of a good diet and nutrition, and vice versa. In fact, the way oral health with good nutrition, a kind of symbiosis, where a is the reflection of another, complementing and serving the care and attention to each one to improve the status of both.
Good nutrition can have healthy teeth and strong, resistant to attack by bacteria and on the other hand, teeth in good condition allows you to chew food, the first step of our digestion. “But how to care?
It is first essential to clarify the importance of dental hygiene . Healthy and strong teeth lavandotelos only achieved once after each meal to remove debris left on your teeth. In addition, a toothpaste with calcium and fluoride is a perfect complement to a good toothbrush.
But also talk about food, because good nutrition can only provide our teeth with minerals and vitamins needed for health. The dairy foods are essential for this, they allow an adequate intake of calcium in order to keep your teeth.
The fat foods are also useful because they allow our body digest the calcium in dairy products. Nuts, cheese or nuts ensure a limited consumption of fats and enough to get the proper absorption of calcium.
Fatty acids like Omega 3 are also essential. As usual, we recommend the consumption of fish and other seafood, which contain a high content of them.
Also, as a final tip, it is necessary to limit the consumption of foods containing too much sugar or carbohydrates in order to prevent our teeth from attack by bacteria that are present in these foods.
Prevention and regular visits to our dentist of trust are the key to having healthy teeth, but also to have proper oral health and maintain healthy teeth should take into account:
* Learn how to detect dental plaque biofilm (microorganism accumulated deposit on the teeth), by revealing substances to remove when we brush our teeth.
* Use fluoride toothpaste or mouthwash that should be indicated by the specialist, by age of patient.
* Visit the dentist for topical fluoride every six months.
* Reduce intake of sugars, sweets and candies, especially those that stick to soft teeth, and acting on the microorganisms associated with caries. In addition to easily adhere to the chewing surfaces, and contribute to bacterial growth.
* Eat foods rich in fiber, apples, carrots, milk, vegetables in general and maintain a diet rich in minerals and proteins that help keep our teeth strong and healthy.
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Consume sugar, as you probably know, is a major cause of tooth decay. But this is not how much sugar you consume, when and how you eat can be as important to keep your teeth healthy.
When you eat sugary foods or drink sodas frequently throughout the day, the enamel that protects your teeth is constantly exposed to acidic elements.
Hard candies, which are taken to relieve coughs or sore throats or mints that contain sugar are especially dangerous because they dissolve slowly in your mouth.
Many experts suggest that when you eat foods containing sugar, do it in intervals of three hours.
When you eat foods with sugar or starch as part of a full meal, they are less hazardous to your teeth than when eaten alone, probably because the production of saliva, which dissolves the sugar and bacteria, is increased when you eat a meal complete.
Eating sugary foods before going to sleep is what can make the most damage (especially if you brush your teeth afterward) because you do not produce as much saliva when you sleep.
For most people, it is difficult to eliminate completely sweet, therefore, try to follow the following recommendations are a bit more realistic:
* Eat carbohydrates (sugars and starches) as part of a meal.
* If you can not brush your teeth after eating, rinse your mouth with water or mouthwash, or chew sugarless gum.
* Do not eat sugary foods between meals.
* If you snack or eat between meals, try to choose foods that contain sugar such as cheese, popcorn, raw vegetables or yogurt.
Regular dental exams are important because the problems in the seals can be detected in the early stages.
During the checkup, your dentist can determine if the seals are intact, or if you have cracked or worn.
Worn fillings should be replaced immediately. Do not wait until it hurts the tooth or until the filling or cracked tooth.
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With origins dating back over 4,000 years, green tea has always been a popular drink in Asian culture, and has been gaining popularity in the West.
As the ancient Chinese medicine and Japanese argued that the consumption of this tea could cure diseases and heal wounds, recent studies have begun to establish potential health benefits of green tea consumption, especially in weight loss, heart health and cancer prevention.
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Tooth decay is the most common chronic disease in children.
Left untreated caries and other diseases of the mouth can lead to other problems with feeding, speech, play and learning. But tooth decay and other oral diseases are preventable.
Tips for healthy teeth and gums for their children.
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